Root & Seed
Herbal Medicine

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TESTIMONIAL

I started seeing Natalie to help me with my healing from Long Covid/CFS.

Natalie is kind, caring and considerate in her consultations and follow up's. Communications and forms were easy to fill out and accommodations were made available to suit my needs.

Time and attention was applied to understanding my condition, my other health complications and the medication I am taking to ensure herbal preparations were safe and supportive - given all that I have going on this couldn't have been easy!!!

My herbal preparations were sent out in a timely fashion and ingredients and instructions were easy to understand and follow.

I purchased a bottle of joy - which is just divine!

It's too early to offer feedback on how the herbs have helped - but I definitely have seen an improvement in my energy levels and brain fog.

Victoria, Bristol

Natalie Blechner 🌿 Medical Herbalist
DipHM, MNIMH, MBAATN

Natalie, a mixed heritage black woman holding an overflowing basket of rosemary branches in front of a still enormous rosemary bush. Natalie is wearing a yellow hat, turquoise scarf and burgundy hoody. She is smiling at the camera.

Natalie harvesting rosemary

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Who am I?

I’m Natalie. I'm a medical herbalist, mother, grower, forager, artist, educator and continually learning and unlearning.

I meet you wherever you are at this moment to offer tailored medicine.

I'm neuro-affirming and follow your lead on whatever you need for support and accessibility.
Learn more about me and my qualifications.

Who is it for?

Herbal medicine is suitable for all ages and stages of life.

I offer inclusive, holistic herbal medicine and particularly welcome people from the global majority, mixed heritage, neurodivergent, and queer communities — voices that are often under-represented or unheard in systems that overlook the complexities of these diverse lived experiences.

As such, I work with a decolonial and intersectional lens to herbal medicine and healthcare.
Read more about decolonising...

How can I help you?

You might be experiencing anxiety, burnout, hormonal issues, allergies, skin problems, digestive discomfort, joint pain, fatigue, or a tangle of seemingly disparate issues that have been dismissed elsewhere.

I offer a space to slow down, be heard, and work together to explore what’s going on beneath the surface.
See more on what issues herbal medicine can help

How will we work together?

My role is to help uncover the root causes, to support you. We will form a plan together through carefully selected herbs alongside diet and lifestyle considerations that work for you.

There are many ways to work with herbs from tinctures and teas to steams and topical preparations.
See here for more on what is herbal medicine.

Herbal care that is:

Personalised - bespoke medicine, made just for you
Rooted in science and tradition – clinical training with ancestral knowledge
Inclusive and affirming – with space for every part of you
Ethically grounded – I aim to grow, forage, or source herbs responsibly
Collaborative – I work safely alongside pharmaceutical medicine

A close up of a dandelion seed head with just a few last seeds clinging on at the base. The round white head is dotted where seeds were attached. Remaining seeds look like feathers. Background of luscious green clover leaves.

How we can work together

💬 Free Discovery Call

Start with a 15 minute videocall to see if we're a good fit.

🍵 1:1 Herbal Consultations

You will have time to tell your story and create a plan for herbal support together.
Appointments available online.

🌿 Community Workshops
& Herb Walks

Explore local plant medicine, share knowledge and medicine making.
I'm keen to collaborate with grassroot projects and community groups for collective healing.
Get in touch for more info or to work together.

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Root & Seed Herbal Medicine